If you find yourself feeling more stress than usual this time of year, don’t be surprised. This time of year isn’t as always joyous as the ads make it seem. For many people, the holidays actually increase stress for a variety of reasons. Here is a look at common holiday stressors and what you can do about them!
Top 5 Holiday Stressors:
- Financial Pressure: Gift-giving, travel expenses, decorations, and hosting events can strain budgets. Many feel pressured to spend beyond their means, leading to financial stress.
- Time Demands: The holiday season often comes with a flurry of activities, including shopping, parties, family gatherings, and travel. Balancing these commitments alongside regular responsibilities can create time constraints and stress.
- Family Dynamics: For some, spending extended time with family can be challenging due to existing tensions or unresolved conflicts. Expectations around family gatherings may not align with reality, leading to stress and anxiety.
- Loneliness and Expectations: While the holidays are associated with joy and togetherness, they can magnify feelings of loneliness or isolation for those who may be separated from loved ones or don’t have strong social connections. This disparity between expectations and reality can be stressful.
- Health Concerns: Indulgent food, disrupted routines, and increased social activities can impact physical health. Stress related to maintaining health goals or coping with seasonal illnesses can contribute to overall holiday stress.
Even though stress may increase this time of year for you, there are self-care strategies you can begin to incorporate that will help you manage any unhelpful emotions, pressure or overwhelm.
Survival Strategies:
- Maintain Healthy Habits: Amidst festive eating, aim to maintain a balanced diet and stay hydrated. Regular exercise can also help manage stress levels and boost mood. Stick to a sleep schedule to ensure you’re well-rested. These strategies will help increase those feel good endorphins to help ease anxiety, lessen depression and increase positive emotions
- Practice Mindfulness: Incorporate mindfulness exercises, meditation, or deep breathing exercises into your daily routine. Take short breaks to relax and refocus amidst the hustle and bustle. https://thepathforwardtx.com/2023/09/11/the-magic-of-mindfulness-reduce-stress-and-help-improve-your-mental-health/
- Set Boundaries and Prioritize: Learn to say no when necessary. Prioritize events and commitments that matter most to you. Overcommitting can lead to exhaustion and increased stress.
- Prioritize Yourself: Allocate time for yourself each day. Whether it’s reading, taking a walk, enjoying a hobby, or simply having quiet time, carving out moments for yourself can help recharge and alleviate stress.
- Seek Support and Connection: Reach out to friends, family, or support groups if you’re feeling overwhelmed. Talking to someone supportive can provide perspective and emotional relief.
Certainly the holiday season can bring about a variety of pressures and stressors. Practicing self-care to manage your stress will help you ease into the New Year. Self-care is about honoring your well-being. It’s crucial to listen to your body and mind, setting aside time to recharge and address your needs, especially during the busy holiday season. BONUS: Starting a self-care routine now will begin to build a habit of taking care of your mental wellness and will set you up for success in the New Year!